Consider this your friendly two-week reminder: the 3rd annual Push-Up Challenge launches February 5–27, 2026, and there’s still time to sign up, build a team, and start spreading the word.
The Canadian Mental Health Association of Northern BC is inviting people across the region to join a national movement that combines physical activity, mental health learning, and community connection—all in support of better mental health.
Participants are challenged to complete 2,000 reps in 23 days, honouring the 1 in 5 Canadians who experience a mental illness in any given year. Reps are fully flexible and accessible: push-ups, wall or knee push-ups, chair-based movements, squats, stretches, or any safe movement that works for your body.
“This is a reminder—not a warning,” said Elaine Laberge, PhD, Executive Director of CMHA Northern BC. “You don’t need to be an athlete or a fitness fanatic. You just need a body and a willingness to show up for mental health. Two weeks is the perfect amount of time to register, invite a friend, or convince your workplace to join in.”
Why it matters—and why now
Mental illness affects millions of Canadians every year, yet stigma and discrimination continue to silence conversations and delay support. The Push-Up Challenge creates a playful, inclusive, and community-driven way to talk openly about mental health—especially during the darker winter months when many people struggle the most.
With the challenge beginning in just two weeks, CMHA Northern BC is encouraging local media, community leaders, and organizations to help amplify the message now, ensuring northern communities don’t miss the opportunity to participate.
How the Challenge Works
• 2,000 reps over 23 days
• Daily targets paired with mental health facts and learning prompts
• Movements are adaptable, accessible, and inclusive
• Participants track reps and fundraising through an app and website
• Fundraising is optional, with proceeds supporting local mental health programs in northern BC
• Daily targets paired with mental health facts and learning prompts
• Movements are adaptable, accessible, and inclusive
• Participants track reps and fundraising through an app and website
• Fundraising is optional, with proceeds supporting local mental health programs in northern BC
“Last year, we saw families, workplaces, and community groups turn this into something joyful and meaningful,” says Laberge. “Some people did every rep, others did a few, and many simply shared the message. Every action helped reduce stigma—and that’s the real goal.”