Every day, nearly 2,000 lives are lost to suicide worldwide. This February, the Canadian Mental Health Association [www.thepushupchallenge.ca] will have participants complete 2,000 push-ups over 18 days, raising awareness about mental health and breaking down the stigma surrounding mental illness.
“This is more than a fitness challenge—it’s a movement,” said Elaine Laberge, Executive Director of CMHA Northern BC. “Mental health affects everyone, and we need to normalize conversations around it. Whether you do push-ups, sit-ups, or another exercise, every rep represents someone struggling in silence. Let’s push together for change.”
How the Challenge Works
- Participants will take on 2,000 push-ups over 18 days, with daily targets reflecting key mental health facts.
- Alternative exercises such as sit-ups, squats, or other movements are encouraged for those who prefer modifications.
- A dedicated app allows participants to track progress, access mental health resources, and fundraise easily.
The event is free to join, and fundraising is optional, with proceeds supporting CMHA of Northern BC’s mental health programs.
Why It Matters
Mental illness affects 1 in 5 Canadians each year, yet stigma prevents many from seeking help. Studies show that BC has some of the highest rates of stigma against people with mental illness. Events like The Push-Up Challenge provide an opportunity to raise awareness, spark conversations, and create real change—one push-up at a time.
“Last year, it was inspiring to see people of all ages and abilities take part in The Push-Up Challenge in support of mental health,” said Laberge. “Whether you complete every push-up or choose an alternative, every action helps reduce stigma and start conversations about mental wellness.”
A Growing Movement for Mental Health
Originally founded in Australia in 2017, The Push-Up Challenge has grown into the country’s largest mental health and fitness event, engaging over 700,000 participants and raising $50 million for mental health initiatives.
In 2024, more than 49,000 Canadians participated, completing over 2,000 push-ups each and raising an incredible $2.4 million.
This year, CMHA of Northern BC invites individuals, workplaces, schools, gyms, and community groups across the region to get involved.
Join the Movement
Sign up as an individual, a team, or register your workplace, club, gym, or school at