Renowned entrepreneur, author, podcast host and competitive bodybuilder, John A. Brink, has released his fourth book, “Living Young Dying Old.” This inspiring and informative guide focuses on health, fitness, wellness, and longevity, providing readers with the tools and motivation to live a vibrant and fulfilling life at any age.
Brink, the founder and CEO of the Brink Group of Companies, has long been a beacon of health and vitality. At 83 years young, Brink exemplifies the principles outlined in “Living Young Dying Old.” As a competitive bodybuilder, he demonstrates daily that age is more of a mindset than a number and that it is possible to maintain peak physical condition and mental sharpness throughout life.
“Living Young Dying Old” is more than just a book; it is a testament to Brink’s dedication to wellness and his desire to inspire others to take control of their health. With practical advice, personal anecdotes, and actionable strategies, John shares his journey and the secrets to his longevity and vigour.
“I wrote this book to empower people to live their best lives, regardless of their age,” said Brink. “Health and wellness are not just for the young; they are for everyone. ‘Living Young Dying Old’ is a roadmap to achieving and maintaining a high quality of life, especially during the later years where people typically slow down.”
The book covers a wide range of topics, including nutrition, exercise, mental health, and lifestyle choices. Readers will find valuable insights and tips on how to stay active, eat well, and cultivate a positive mindset. Brink’s passion for health and fitness shines through every page, making “Living Young Dying Old” an engaging and motivating read.
“Living Young Dying Old” is available for purchase as of July 9, 2024, at Books and Company in Prince George.